Physiotherapy
Initial Physiotherapy Assessment
The assessment process takes 1 hour. This allows time to take a good injury history, what was happening in your training/life at the time, any relevant medical history, future goals and a physical assessment.
Please wear suitable clothing - shorts and t-shirt recommended.
Physiotherapy Assessment and personalised 4 week return to running plan
To compliment your initial assessment you will be provided with a 4 week return to running plan. This is tailored to your individual needs and designed to help get you back on track.
It is normal to have some communication between patient and therapist during these four weeks. Some messages or a quick call are an expected part of the process and included at no extra cost.
The plan is on a google sheets shared doc.
Follow-up Physiotherapy Treatment/Rehabilitation
Come back to the gym or treatment room at SUMMAT/Pride Fitness to work on strength, mobility and movement patterns. Some hands-on treatment might be necessary here to help you begin moving more comfortably again.